RESOURCE LIBRARY
WORKOUT TUTORIALS
SHOULDER MOVEMENTS
WITH A BARBELL
Barbell Front Raise
Narrow Grip Military Press
Neutral Grip Military Press
Olympic Bar Push Press
Barbell Military Press In Front and Behind Head
Barbell Military Press Rear Delt/Behind the Head
Landmine Alternating Push Shoulder Press
Landmine Isolated Shoulder Press
Copyright © 2025 MyBody GX | All Rights Reserved